By: Dr. Nosheen Ali ( Bureau Chief-ICN Madhya Pradesh )
BHOPAL: Women Life Start with a ‘’Little Girl’’ A girl is a female child, Second Phase; – Start after Marriage and Third Phase; – Start when Menopause occurs.
Second Phase; – Start after Marriage, Now Girl is Converted to ‘’FEMALE’’
female body tends to have certain changes after she has sex for the first time. Now, these changes differ from person to person. How you react to these changes will also differ.
Physical changes as well as Emotional Changes occur.;-
- Oxytocin:
This hormone is referred to as the “cuddle hormone”, or “love hormone”, Sex actually makes you more cheerful and once again oxytocin, aptly known as the happy hormone, is responsible for it. Women release much more oxytocin then men during sex, and this can suddenly make a person very cheerful. Meanwhile dopamine makes people more confident and testosterone can make you more assertive. because it is associated with pleasure and emotional closeness between you and your husband.
Vasopressin:
This hormone, released during intercourse, also plays a great role in strengthening feelings of romance and long-term commitment.
- Endorphins:-
Known as “happy hormones”, endorphins create a feeling of overall wellbeing, and are also considered natural pain relievers that reduce cramping.
PREGNANCY; – After Marriage also start a ‘’Pregnancy Stage’’ in this stage Women Care your Self Because this is the Second Birth of Women
Pregnancy planning begins even before conception for many women. Others choose to start planning when they are aware of a pregnancy. While it is possible to have a healthy pregnancy and baby without a pregnancy plan, developing a pregnancy plan is one way to help ensure that your baby has the greatest chances of having good health and that you have a healthy pregnancy. Planning for pregnancy typically involves:
- Discussions with a woman’s partner and her health-care team, and includes discussions about nutrition and vitamins, exercise, genetic counseling, weight gain, and the need to avoid certain medications and alcohol.
Women who are planning to become pregnant should take folic acid supplements to reduce the likelihood of neural tube defects in the fetus.
- Immunization history and immune response to varicella (chickenpox) and rubella (German measles): the status of a woman’s immunity to these two infections, which can cause harm to the developing fetus can be determined by a blood test. If a woman is not immune to these infections, vaccinations can be given before trying to conceive. After receiving the varicella vaccine, women should wait 30 days before attempting conception. Precautions against developing certain other infections should also be taken.
- Couples who have a history of inherited diseases, have other children with genetic diseases, or who have family histories of certain conditions may choose to undergo genetic counseling prior to conception. Your doctor can help you determine whether genetic counseling is appropriate for you.
- Smoking cessation dramatically improves the chances of a healthy pregnancy, and women planning pregnancy should abstain from alcohol use. Those with substance abuse problems should ideally be identified and treated prior to planning a pregnancy.
Exercise is part of a healthy lifestyle and is recommended for most pregnant women with uncomplicated pregnancies.
Food Sources for a Healthy Pregnancy:
- Milk and Other Milk Products: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (Paneer). …
- Pulses, Dals, Cereals, Nuts and Whole Grains: …
- Fruits and Vegetables: …
- Fish, Meat, and Poultry: …
- Liquids: …
- Fats:
- A healthy diet that provides all the necessary nutrients for the developing fetus increases the chances of a healthy pregnancy. ( To Be Continued…)
