LUCKNOW: Dr. Sanjay Kumar Agarwal, Senior Associate Editor of ICN Digital Media and popularly known as Time and Goal guru, conducted his signature workshop titled ‘Sleep – It’s Body Repair Time’ before the doctors of Nirvana and among the presence of senior delegates of ICN Digital Media. The program was organised by ICN Digital Media Group.
During the presentation, Dr. Sanjay Kumar Agarwal revealed the methodologies to improve sleep patterns. He laid stress upon the points that it is necessary to spend the day in more restful manner. He also gave valuable tips to improve sleep patterns during the night. He revealed that the most appropriate time to wake up is when you wake up on your own at the end of sleep cycle and without any external stimulation like alarm etc. He also laid emphasis on the point that we should not give contradictory commands to our body before going to sleep like eating just before going to sleep and viewing mind stimulating tv serials etc.It was a good interactive session where the audience put up their views as well.
The Workshop was graced by Dr Upsham Goel, MD of TC Eye Centre & Chief Consulting Editor-ICN Group, Prof. (Dr.) J D Rawat, Secretary IMA Lucknow & Sr. Consulting Editor (Hony)-ICN, Dr. Shah Ayaz Siddiqui, Editor-In-Chief of ICN Group, Satyendra Kumar Singh, Executive Editor-ICN Group, Dr. Warija Seth, Director of Naari Surgical Clinic & Sr. Associate Editor-ICN Group, Dr Pranjal Agarwal, Director Nirvana & Associate Editor-ICN Group, Dr. Rahul Baranwal, Medical Officer RNTPC, Kauser Khan, Associate Editor-ICN, Dr. Abhishek Kumar Pandey, Asstt. Editor-ICN and staff members of Nirwan Hospital.
Dr. Upsham Goel, MD of TC Eye Centre & Chief Consulting Editor, Prof. (Dr.) J D Rawat, Secretary IMA Lucknow and Dr. Shah Ayaz Siddiqui, Editor In Chief-ICN Group acknowledged the efforts of ICN towards medical fraternity.The event was moderated by Satyendra Kumar Singh,Executive editor ICN Group.Dr Pranjal Agarwal, Director Nirvana & Associate Editor-ICN Group proposed the vote of thanks.
