By: Mohammad Salim Khan, Sub Editor-ICN
Disappointment is just like a curse so give it up.
SAHASWAN/BUDAUN: Control your sugar level with natural herbs. Now a days diabetes is such disease which is spreading by leaps and bounds(rapidly) not only in India but also abroad.Unbalanced diet,without schedule diet, and comfortable life style without physical labour invite many diseases.
Diabetes is one of them.It has been the nature of ourselves to go to the bed late at night and to rise late after sunrise.We don’t drink water according to its proper schedule. early in the morning we should drink at least two glass of fresh water it generates our energy,one glass of just after bathing it maintains our blood pressure,half glass before lunch and dinner, and half glass during mid hours of lunch and dinner.
Never drink water after lunch and dinner.Drinking water after the meal is very harmful.We should drink water after 30 minutes of meal. we should take food only when we feel hungry and we should not eat too much.There should be some space remain for a bread in our stomach.
There are four types of diabetes which are mentioned below.
Type 1 diabetes…..It occurs when our immune system,the body system for fighting infection attacks and destroys insulin producing beta cells of the pancreas.
Type 2….. It occurs when our body becomes resistant to insulin and sugar buildsup in our body..3.Pre-diabetes……It occurs when our blood sugar is higher than normal.4–Gestationaldiabetes—It is high blood sugar during pregnancy.Insulun blocking harmons produced by the placenta.
Type 2 diabetes is a chronic condition that affects the way of our body metabolizes sugar(Glucose)-an important source of fuel for our body.Our body resist the effect of insulin-a harmonthat regulates the movement of sugar into our body cells or does not produce enough insulin to maintain normal glucose level..Signs of diabetes—- Common signs of diabetes are as…… Increased thirst,Increased hunger(specially after eating), dry mouth,frequent urination,or urine infection,unexplained weight loss,(even though we are eating too much) and feel hungry.Fatigue(weak,tired feeling), blurred vision and headache.Many surveys had been made globally about the living standard of human beings and it was found in the surveys that most of the people are living their lives of solidarity and this is why they have gone into depression.
Main factors to create diabetes—– Stress is one of most important factors to increase diabetes.It is the age of commercial.Every one has devoted his whole abilities,wisdom,and power even his whole life to earn money.we are not contented what we have been offered by Almighty ALLAH.we want to earn more.To persuade money when we have grown old with the passage of time,we just couldn’t feel the speed of time .
Most of the people have made themselves the printing machine of currency.They don’t spare the time with their children and the result is that they couldn’t notice the activities of their wards and when they get the company of rotten apples,its too late and we have no option to except repentance.
We don’t spare the most expensive and luxurious moments of our life with our dearest and nearest who can share our joys & sorrows with us.I think the persons who don’t have the close friends and relatives to share their opinions have gone to be diabetic and other fatal diseases have captured him because in every sector of employment we are pressurized and exploited to achieve our target.we are living a horrified life to secure our job.we are afraid of being jobless, unless we loss our job and this horror remains us restless.We should be honest and dedicated to our duty but shouldn’t be horrible.
So we should try to live a stress free and tension free life.In old days our ancestors used to arrange an assembly of people on a particular place which was called Chopal.In that Chopal they would discuss about the current affairs of the day related to each other just like that we should decorate the assembly of our dearest and nearest in our drawing room. A very little refreshment with our close ones works just like a health tonic. If we really want to get rid of this disease,we have to be optimistic.A person who always looks at the dark side of the thing,can never be cured and can never be achieved his goal even any faculty of his life.we have to persuade the bright side of the thing.
TO BE CONTINUED….
