Category: LIFE STYLE

By: Shantanu Das Sharma, Sr. Associate Editor-ICN Group You Got Every Resource You May Ever Require To Succeed In this Lifetime KOLKATA: Most of us habitually set limits or constraints on ourselves by (our own) choice. We set limits on how much we can achieve simply for the reason that we believe we lack the resources needed for successful achievements or outcomes. We also tend to believe that we just don’t have the acumen, skills, self-discipline, luck, intelligence, creativity, talent or energy to live at a level we can dream or desire. ‘Just if I was a…

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By: G. P. Sinha, Consulting Editor-ICN Group Good Hygiene Habits Start Early LUCKNOW: There’s more to hygiene than hand washing, though that’s a good start. Setting up a routine of healthy hygiene when your kids are young can create habits that last throughout their lives. Use our head to toenails guide and create good hygiene habits for your kids Hair Washing Most younger children can get away with washing their hair two or three times a week. In fact, washing hair too often can dry out young scalps, making them…

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By: G. P. Sinha, Consulting Editor-ICN Group LUCKNOW: No matter what age, you can take steps now towards better health which will lead you a healthy life and feeling great. Even small changes can make a big difference to how you feel The four biggest changes you can make to lead a healthier, happier and longer life are: Eating healthy foods Be physically active everyday Quit smoking Limit alcohol.  Diet  & Eating Habit Eat At least three meals (breakfast, lunch, and dinner) & four Snacks a day , it is important…

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By: Ravinder Gurtoo Jammu and Kashmir has a wonderful culture which has played an important role in earning accolades for it from across the world, be it literature, lifestyle, language, religion, arts, crafts, music and traditional festivals. Today i want to speak heart out to those people of my community who have decided to give up their ancestral language. I have been noticing since long that the people of Kashmir especially in Kashmiri Pandits and more especially from South and North kashmir have started disliking the accent of their mother…

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By: Dr. Durgesh Kumar Chaturvedi, Special Correspondent-ICN  Overuse of Smartphone leads to isolated lifestyle which results into weight gain and decreased fitness level. The entry of smartphones has changed the entire communication system in our society and the gadget is being used by all section of the society irrespective of age.the entry of mobile phones has changed the entire communication system in our society and the gadget is being used by all sections of the society irrespective of age. Mobile phones have become a primary need in each and everyone’s…

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