Category: LIFE STYLE

By: Faisal Hussain Malik Teenagers can use social media to find community, but their mental health is often negatively affected by this culture of comparison. Current Research The Upsides The Downsides SRINAGAR: The result is still out on whether social media is damaging to the mental health of teens. This is in part due to the lack of research. Some studies show that online connections with small groups of people can be beneficial to teens, while other research points to a rise in symptoms of anxiety, depression, and eating disorders. The other…

By: Dr. Ameya Tripathi, Associate Editor-ICN Group LUCKNOW: These are difficult times when the whole world is affected by pandemic corona aka Covid 19 .In India when we are officially under lockdown situation, it’s imperative for us to maintain our physical as well as mental health. Most routines are thrown into disarray and therefore the future, as far because the experts tell us, is unpredictable but there are still many things we can do — apart from social distancing and washing our hands with soap — to guard our health…

By: Rachna Mimani, Associate Editor-ICN KOLKATA: Before you start reading ahead let me tell you … It is just another story of another girl in some regular marriage but the learnings are different and ending …. oops life is still going on so difficult to say about happily ever after.So good way to enjoy this is to expect less and think more for what I write and see if somewhere it would relate to life and changing dynamics of the relationship. I clearly remember the day when I was asked to…

By: G.P. Sinha, Editor-ICN Group If you don’t want to be ill…Speak your feelings Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal.  With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, ours “secret”, our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy! If you don’t want to be ill…Make Decisions The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries…

By: Dr. Sanjay Kumar Agarwal, Sr. Associate Editor, ICN Group (In the last article, we knew about what is the correct quantum of sleep. Today, we will know about the cycles of sleep during the night.) Understand the cycles of sleep Whether you know it or not, there are different cycles of sleep over a period of 7-8 hours of your sleep. When you understand this mechanism, you will come to know why you were not able to enjoy a good quality sleep earlier. Before you are able to fall…

By: G. P. Sinha, Editor-ICN Group As it is known we all develop some habits in our life. Right from childhood to grown up age . Many of such habits are good but many a times we develop some habits which may be harm full to our day today activities.   Let’s bring some changes in our life style. Develop winning habits. We can win in our life the hard days. We need to change our attitudes and in inculcate positive thinking. An athlete on the racing track has only one…

By: Dr. Sanjay Kumar Agarwal, Sr. Associate Editor, ICN Group (I welcome you all to this series of articles titled ‘Sleep – It’s Body Repair Time’. Before I start, please accept my heartful thanks for loving and appreciating my series of articles ‘Excellence With GOPTA©’, which completed 100 articles recently and created history at ICN. I will do my best to justify your love and affection in this series of articles as well.) DO YOU FEEL LETHARGIC ALL THE TIME? Have you ever wondered:- why some people always feel lethargic…

By: Shantanu Das Sharma, Sr. Associate Editor, ICN Group New Series of NLP+ Lifestyle  Welcome you to this brand new series of NLP+ Lifestyle articles for YOU to multiply your success at least ten times by applying Neuro-Linguistic Programming in your life. Your intention is important. And it is enough to begin this wonderful journey of transformation. May you prosper better and better!!!  Quick Recap of Part 1 You Can Be Successful Today The Rules that Winners Play By Every Step Back is a Learning Experience Only You Can Allow…