Balanced Diet A Prerequisite For Staying Healthy

By: Garima Lohumi, Bureau Chief-ICN Himachal Pradesh   An old saying “we are what we eat” brings out the importance of diet in staying healthy. A human body is just like a sophisticated machine which requires energy, regular care and maintenance. Energy is required for metabolic and physiological functions, day-to-day activities and maintenance.The requirement varies with age as additional energy is needed for growth and in case of women it increases significantly during pregnancy. The food we eat provides all the nutrients the body needs to meet its energy requirement. Thus, a…

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“Lock-Down-And-After?“

By: C.P. Singh, Editor-ICN Group  PART: 14 Once a calamity came down so heavily on us that everything was forced to be closed . The owners could not get anything from their entrepreneurs hence they said or hinted their loyal work force to go away from their places of work till the system reopens fully . Workers seldom have their residential arrangements at their places of work . They live there temporarily , any how , and feed their dependents out of their earnings so fetched . Whatever the situation  dictates…

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Phytomining Of Nickel Metal Out Of The Soil

By: Prof. Nand Lal, Dean, Faculty of Life Sciences, Former Pro-Vice Chancellor, C.S.J.M. University, Kanpur  Industry needs to be encouraged to adopt new technologies that have the potential to improve mine site rehabilitation outcomes and opportunities, especially in developing countries.Phytomining has several unique features like (1) It offers the possibility of exploiting ores or mineralised soils that are uneconomic by conventional mining methods. (2) ‘Bio-ores’ are virtually sulphur-free, and their smelting requires less energy than sulphidic ores. (3) The metal content of a bio-ore is usually much greater than that…

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