By: Dr. Mohammad Salman Murtuza, Asstt. Editor-ICN Sports Warming-up is a short term activity but conditioning involves a long term and regular process.Regular practice is the focal point of conditioning and practice makes man perfect. There are several scientific exercise principles that must be followed in order to get the most out of your training. Each individual has different needs to reach their goal or sport and personal strengths and weaknesses. Therefore, no one exercise programme will suit all. A well designed programme should look at the individual needs and address…
Read MoreSports Conditioning Esssential For Training Activities: Part 2
